Zitrone Brokkoli Pasta

Experience the vibrant flavors of spring with this One-Pot Lemon Broccoli Pasta. This Italian-inspired dish brings together tender broccoli florets, aromatic garlic, and a bright citrus finish, all cooked in a single pot for effortless preparation and cleanup. It is a perfect solution for busy weeknights when you want a nutritious, vegetarian meal without the mountain of dishes.

Merken

By simmering the dried spaghetti directly in a mixture of vegetable broth and milk, you infuse the pasta with flavor while creating a glossy, garlic-infused sauce that perfectly coats every strand. The addition of freshly grated Parmesan at the end adds just the right amount of savory richness to balance the acidity of the lemon.

Ingredients

• 12 oz (340 g) dried spaghetti or linguine
• 4 cups (300 g) broccoli florets, cut into bite-sized pieces
• 4 cloves garlic, thinly sliced
• 1 small onion, finely chopped (optional)
• 4 cups (950 ml) vegetable broth or water
• 1/2 cup (120 ml) whole milk or plant-based milk
• Zest and juice of 1 large lemon
• 1/4 cup (20 g) freshly grated Parmesan cheese, plus more for serving
• 2 tbsp (30 ml) olive oil
• 1/2 tsp sea salt, or to taste
• 1/4 tsp black pepper
• 1/4 tsp crushed red pepper flakes (optional)
• Fresh basil or parsley, chopped (optional)

Instructions

1. Sauté Aromatics

In a large, wide pot or deep sauté pan, heat olive oil over medium heat. Add garlic (and onion, if using), sauté for 1–2 minutes until fragrant and translucent, but not browned.

2. Combine and Boil

Add dried pasta, broccoli florets, vegetable broth, and milk to the pot. Stir to combine and bring to a boil.

3. Simmer

Reduce heat to a simmer. Cook uncovered, stirring often to prevent sticking, for 10–12 minutes, or until pasta is al dente and most of the liquid has reduced to a silky sauce.

4. Season

Stir in lemon zest and juice, Parmesan cheese, salt, black pepper, and crushed red pepper flakes (if using). Adjust seasoning to taste.

5. Finish

Remove from heat. Let stand 2–3 minutes for the sauce to thicken slightly.

6. Serve

Serve hot, garnished with extra Parmesan and fresh herbs if desired.

Zusatztipps für die Zubereitung

To ensure the best results, use a wide pan so the pasta can lie flat. Stirring frequently is essential as the liquid reduces to prevent the pasta from sticking to the bottom. If the sauce becomes too thick before the pasta is cooked, you can add a small amount of extra broth or water to reach your desired consistency.

Varianten und Anpassungen

This recipe is highly adaptable. For a vegan-friendly version, substitute the milk with a plant-based alternative like soy or oat milk and use a vegan Parmesan. For extra protein, consider adding cooked chickpeas or white beans. In the spring, you can swap the broccoli for fresh asparagus or sliced zucchini for a different seasonal twist.

Serviervorschläge

Serve this dish immediately while hot to enjoy the silkiest sauce. Garnish with a generous sprinkle of extra Parmesan and a handful of fresh basil or parsley. This pasta pairs excellently with a crisp white wine, such as Pinot Grigio, which complements the bright lemon notes beautifully.

Merken

Whether you are looking for a quick lunch or a light dinner, this One-Pot Lemon Broccoli Pasta delivers restaurant-quality flavor with minimal cleanup. It’s a bright, satisfying dish that celebrates simple ingredients and smart cooking techniques.

Fragen & Antworten zum Rezept

→ Kann ich dieses Gericht vegan zubereiten?

Ja, verwenden Sie einfach pflanzliche Milch und veganen Parmesan anstelle von Milchprodukten. Der Geschmack bleibt genauso köstlich und cremig.

→ Was kann ich anstelle von Brokkoli verwenden?

Sie können Spargel, Zucchini oder Spinat verwenden. Andere grüne Gemüsesorten funktionieren wunderbar und bringen verschiedene Frühjahrsnoten mit sich.

→ Wie lange hält sich das Gericht im Kühlschrank?

Bewahren Sie Reste in einem luftdichten Behälter bis zu 3 Tage auf. Wärmen Sie es sanft mit etwas Wasser oder Brühe auf, um die Cremigkeit wiederherzustellen.

→ Kann ich Protein hinzufügen?

Absolut. Gekochte Kichererbsen, weiße Bohnen oder Linsen passen hervorragend dazu. Sie können auch gekochtes Huhn oder Garnelen hinzufügen für eine Nicht-Vegetarische Version.

→ Wie verhindere ich, dass die Pasta klebt?

Rühren Sie regelmäßig um, besonders in den ersten 5-7 Minuten. Dies verhindert, dass die Nudeln aneinander kleben und sorgt für gleichmäßiges Garen.