Schwarzaugenbohnen Speck Suppe

Experience the soul-warming flavors of the American South with this Black-Eyed Peas and Bacon Soup. A comforting, smoky dish, it features tender black-eyed peas and crisp bacon simmered with aromatic vegetables in a light, savory broth. Perfect for an easy weeknight meal, this recipe delivers a hearty and satisfying experience in every bowl.

Merken

This recipe is a testament to how simple ingredients like carrots, celery, and onion—the classic mirepoix—can be transformed into a robust meal when combined with the smokiness of quality bacon and protein-packed black-eyed peas.

Ingredients

• 8 oz (225 g) smoked bacon, diced
• 2 cups (350 g) dried black-eyed peas, soaked overnight and drained (or 3 cans [15 oz/425 g each], rinsed and drained)
• 1 medium yellow onion, finely chopped
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 6 cups (1.4 L) low-sodium chicken broth
• 1 bay leaf
• 1/2 tsp dried thyme
• 1/2 tsp smoked paprika
• 1/4 tsp freshly ground black pepper
• Salt, to taste
• 2 tbsp fresh parsley, chopped (optional garnish)

Instructions

Step 1

In a large soup pot or Dutch oven over medium heat, cook the diced bacon until crisp, about 6–8 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot.

Step 2

Add onion, carrots, and celery to the pot. Sauté in the bacon fat until softened, about 5–6 minutes. Add garlic and cook for 1 minute until fragrant.

Step 3

Stir in the black-eyed peas, chicken broth, bay leaf, thyme, smoked paprika, and black pepper. Bring to a boil.

Step 4

Reduce heat to low, cover, and simmer for 30–35 minutes (if using soaked dried peas) or 20 minutes (if using canned peas), until the peas are tender and flavors meld.

Step 5

Remove the bay leaf. Taste the broth and adjust the salt levels as needed.

Step 6

Ladle the soup into bowls. Sprinkle with the reserved crispy bacon and fresh chopped parsley before serving.

Zusatztipps für die Zubereitung

To ensure the best texture, use a heavy-bottomed Dutch oven which distributes heat evenly. If you are using dried peas, don't skip the overnight soak as it significantly reduces cooking time and improves digestibility. A slotted spoon is essential for removing the bacon while keeping that flavorful fat in the pot for sautéing.

Varianten und Anpassungen

For a vegetarian version, omit the bacon and use vegetable broth instead of chicken broth; adding a dash of liquid smoke can help replicate the traditional smoky profile. This dish is naturally gluten-free, but always double-check your broth and bacon labels for any hidden additives if you have a strict sensitivity.

Serviervorschläge

Serve this hearty soup alongside warm cornbread or a thick slice of crusty bread to soak up the flavorful broth. For an extra nutritional boost, you can stir in chopped greens like collard or kale during the final 10 minutes of simmering until they are just tender.

Merken

With only 280 calories per serving and a balanced profile of 9g fat and 32g carbohydrates, this Black-Eyed Peas and Bacon Soup is a wholesome addition to your recipe rotation. Enjoy the deep, smoky layers of flavor that make this Southern classic so timeless.

Fragen & Antworten zum Rezept

→ Kann ich die Suppe vegetarisch zubereiten?

Ja, einfach das Bacon weglassen und Gemüsebrühe verwenden. Füge für den rauchigen Geschmack etwas Flüssigrauch hinzu, bevor das Gemüse angedünstet wird.

→ Muss ich die Bohnen overnight einweichen?

Für getrocknete Bohnen ist das overnight Einweichen empfohlen für beste Textur. Alternativ kannst du 3 Dosen schwarzaugenbohnen abspülen und verwenden – die Kochzeit verkürzt sich auf 20 Minuten.

→ Wie lange hält sich die Suppe im Kühlschrank?

Die Suppe hält sich im verschlossenen Behälter bis zu 4 Tage im Kühlschrank. Sie schmeckt aufgewärmt oft noch besser, da sich die Aromen weiter entfaltet haben.

→ Was passt gut als Beilage?

Frisches Maisbrot oder knuspriges Bauernbrot passen hervorragend. Ein grüner Salat mit Vinaigrette ergänzt das herzhaftes Abendessen.

→ Kann ich grünes Gemüse hinzufügen?

Absolut! Füge gehackten Grünkohl oder Rosenkohl in den letzten 10 Minuten hinzu. Das Gemüse wird gerade gar und bringt zusätzliche Nährstoffe.