Huhn Paprika Zwiegel vom Backblech

Bring the vibrant flavors of a Tex-Mex kitchen to your table with this simple Sheet Pan Fajita Bowl. This one-pan wonder combines tender chicken strips with a rainbow of bell peppers and onions, all roasted to perfection and seasoned with a smoky, savory spice blend. It is an ideal solution for a healthy, customizable dinner that requires minimal effort.

Merken

Whether you are looking for a nutritious dinner or an easy meal prep solution, these bowls deliver. The high-heat roasting technique brings out the natural sweetness of the peppers and onions, creating that classic fajita char without the need for a sizzling skillet. This recipe is designed to be easy, efficient, and full of flavor.

Ingredients

• Protein: 500 g (1 lb) boneless, skinless chicken breast or thighs, cut into thin strips
• Vegetables: 2 bell peppers (any color), sliced; 1 large red onion, sliced; 1 zucchini, sliced (optional)
• Fajita Seasoning: 2 tablespoons olive oil, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon dried oregano, ½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon cayenne pepper (optional, for heat)
• Base: 2 cups cooked rice or cauliflower rice
• Optional Toppings: 1 avocado, sliced; ½ cup fresh cilantro, chopped; ½ cup salsa or pico de gallo; ¼ cup shredded cheese or dairy-free cheese; ¼ cup sour cream or dairy-free alternative; lime wedges

Instructions

Step 1

Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the chicken strips, sliced bell peppers, red onion, and zucchini.

Step 3

In a small bowl, mix together the olive oil and all fajita seasoning ingredients. Pour over the chicken and vegetables. Toss until everything is evenly coated.

Step 4

Spread the chicken and vegetables in a single layer on the prepared baking sheet.

Step 5

Roast in the preheated oven for 20–25 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender and slightly charred.

Step 6

While the fajita mixture is roasting, prepare rice or cauliflower rice according to package instructions.

Step 7

Divide the cooked rice or cauliflower rice among four bowls. Top each with the roasted chicken and fajita vegetables.

Step 8

Add your choice of optional toppings and a squeeze of lime juice before serving.

Zusatztipps für die Zubereitung

For the best results, ensure your oven is fully preheated to 220°C (425°F) before roasting. Spreading the chicken and vegetables in a single layer is crucial to prevent steaming; use two pans if necessary. Stirring the mixture halfway through ensures even cooking and helps achieve those desirable charred edges on the vegetables.

Varianten und Anpassungen

This recipe is highly versatile. For a vegetarian version, replace the chicken with strips of portobello mushrooms or extra-firm tofu. You can also add extra texture and fiber by tossing in some black beans or corn. For a lower-carb option, serve the fajita mixture over cauliflower rice as specified in the nutritional information.

Serviervorschläge

Serve these bowls with fresh toppings like sliced avocado, cilantro, and salsa for added brightness. If you prefer a wrap, you can serve the chicken and vegetables with warm tortillas. To drink, pair this meal with a light Mexican lager or a crisp, refreshing Sauvignon Blanc to balance the smoky spices.

Merken

Enjoy this flavorful, fuss-free meal that brings the excitement of fajitas into a simple bowl format. Whether shared family-style or prepped for the week ahead, these sheet pan fajita bowls are sure to be a hit with everyone at the table.

Fragen & Antworten zum Rezept

→ Wie lange bleibt das Gericht im Kühlschrank frisch?

Das Gericht hält sich 3-4 Tage im Kühlschrank, wenn es in einem luftdichten Behälter aufbewahrt wird. Bewahren Sie die Toppings separat auf, um die Frische zu erhalten.

→ Kann ich es einfrieren?

Ja, das marinierte Hühnchen und Gemüse kann vor dem Backen bis zu 3 Monate eingefroren werden. Nach dem Auftauen wie angegeben backen. Bereits gekochte Reste halten sich 2-3 Monate im Gefrierschrank.

→ Was kann ich anstelle von Hühnchen verwenden?

Portobello-Pilzscheiben oder fester Tofu eignen sich hervorragend als vegetarische Alternativen. Pilze entwickeln eine herzliche Textur, Tofu nimmt die Gewürze gut auf.

→ Wie mache ich es schärfer?

Fügen Sie zusätzliches Cayennepfeffer zur Gewürzmischung hinzu oder verwenden Sie scharfe Chilipulver-Sorten. Frische Jalapeños oder Serranos als Topping verstärken die Schärfe.

→ Welche Getränke passen dazu?

Ein leichtes mexikanisches Bier oder ein knackiger Sauvignon Blanc passen hervorragend. Für ein alkoholfreies Getränk versuchen Sie Agaven-Wasser mit Limette.