Hähnchen Tinga Schale mit Chipotle

Elevate your weeknight dinner routine with this Sheet Pan Chicken Tinga Bowl. This dish brings together the smoky heat of chipotle-spiced chicken and the natural sweetness of roasted bell peppers and red onions, all served over a bed of fluffy white rice. It is a vibrant, flavorful meal that captures the essence of Mexican-inspired cuisine with the convenience of a single baking sheet.

Merken

The beauty of this recipe lies in its simplicity. By tossing the chicken and vegetables in a robust spice blend before roasting, you ensure every bite is infused with flavor. The addition of a homemade avocado salsa adds a creamy texture and citrusy brightness that brings the entire bowl to life.

Ingredients

• For the Chicken & Veggies: 1 lb (450 g) boneless, skinless chicken thighs (cut into 1-inch pieces), 1 large red bell pepper (sliced), 1 large yellow bell pepper (sliced), 1 medium red onion (sliced), 2 tbsp olive oil, 2 tbsp chipotle in adobo sauce (chopped), 2 tsp smoked paprika, 1 tsp ground cumin, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/2 tsp kosher salt, 1/4 tsp black pepper.
• For the Rice: 1 cup (200 g) long-grain white rice, 2 cups (480 ml) water, 1/2 tsp salt.
• For the Avocado Salsa: 2 ripe avocados (diced), 1 medium tomato (diced), 1/4 cup (15 g) red onion (finely chopped), 1/4 cup (5 g) fresh cilantro (chopped), 1 jalapeño (seeded and minced, optional), Juice of 1 lime, 1/2 tsp salt.
• To Serve: Lime wedges, extra cilantro (optional).

Instructions

Step 1: Preheat and Prepare

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2: Season the Mix

In a large bowl, combine the chicken pieces, bell peppers, and red onion. Drizzle with olive oil. Add the chipotle in adobo, smoked paprika, cumin, oregano, garlic powder, salt, and black pepper. Toss well to ensure everything is coated evenly.

Step 3: Roast

Spread the chicken and veggie mixture evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway through, until the chicken is cooked through and the veggies are tender and slightly charred.

Step 4: Cook the Rice

While the chicken bakes, rinse the rice under cold water. In a medium saucepan, combine the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes. Remove from heat, let stand covered for 5 minutes, and fluff with a fork.

Step 5: Prepare the Salsa

In a small bowl, combine the diced avocados, tomato, red onion, cilantro, jalapeño (if using), lime juice, and salt. Gently toss to combine.

Step 6: Assemble

Divide the cooked rice among 4 bowls. Top with the roasted chicken and veggies. Spoon the fresh avocado salsa over each bowl and garnish with lime wedges and extra cilantro as desired.

Zusatztipps für die Zubereitung

For those who enjoy extra heat, consider leaving some seeds in the jalapeño or increasing the amount of chipotle in adobo sauce. This recipe also pairs exceptionally well with a crisp Mexican lager or a chilled Sauvignon Blanc.

Varianten und Anpassungen

You can easily adapt this dish to your dietary preferences. Swap the chicken thighs for chicken breast if you prefer a leaner cut, or use brown rice or cauliflower rice for a healthier, lower-carb twist.

Serviervorschläge

Serve these bowls while the roasted components are still hot and the salsa is fresh. Adding an extra squeeze of lime juice just before eating helps to brighten the smoky spices and unify the flavors of the dish.

Merken

With its bold Mexican flavors and simple preparation, the Sheet Pan Chicken Tinga Bowl is sure to become a favorite in your kitchen. It is a complete, gluten-free meal that satisfies the palate and simplifies your cooking routine.

Fragen & Antworten zum Rezept

→ Was ist Hähnchen Tinga?

Tinga ist ein traditionelles mexikanisches Gericht mit Hähnchen in Tomaten-Chipotle-Sauce. Diese vereinfachte Version verwendet geröstetes Gemüse und würzige Marinade für ähnliche Aromen mit weniger Aufwand.

→ Kann ich Hähnchenbrust statt Keulen verwenden?

Ja, Hähnchenbrust funktioniert gut, aber achte darauf, sie nicht zu lange zu backen, damit sie nicht trocken werden. Keulen bleiben saftiger durch den höheren Fettgehalt.

→ Wie scharf ist dieses Gericht?

Die Schärfe ist mild bis mittel. Chipotle in Adobo bringt rauchige Würze ohne übermäßige Hitze. Für mehr Schärfe lassen Sie Samen im Jalapeño oder fügen mehr Chipotle hinzu.

→ Kann ich das Gemüse variieren?

Absolut. Zucchini, Mais oder Süßkartoffeln passen hervorragend dazu. Achte darauf, dass alle Gemüsestücke ähnliche Größe haben für gleichmäßige Garzeit.

→ Wie lagere ich Reste?

Halten Sie Reis, Hähnchen-Gemüse-Mischung und Avocado-Salsa separat in verschlossenen Behältern im Kühlschrank bis zu 3 Tage. Erwärmen Sie den Reis und die Hähnchenmischung, fügen Sie frische Salsa vor dem Servieren hinzu.

→ Kann ich dies meal-preppen?

Ja, dieses Gericht eignet sich hervorragend für Meal Prep. Bereiten Sie Hähnchen, Gemüse und Reis am Wochenende vor. Bereiten Sie die Avocado-Salsa frisch vor dem Essen vor oder verwenden Sie reifen Avocado mit etwas Limettensaft, um Braunfärbung zu verlangsamen.