Avocado grüner Apfel Toast

Some mornings call for something that feels both nourishing and alive — a breakfast that wakes up your senses before the day even begins. This Avocado and Green Apple Breakfast Toast with Pumpkin Seeds is exactly that: a vibrant, refreshing combination of creamy avocado, crisp green apple, and crunchy pumpkin seeds layered over golden whole grain toast. Ready in just 10 minutes with zero cooking required, it is the kind of wholesome, vegetarian and dairy-free breakfast that fits seamlessly into a busy morning routine without sacrificing flavor or nutrition.

Merken

What makes this toast truly special is the unexpected pairing of avocado with green apple. The richness of the mashed avocado — seasoned simply with lemon juice, salt, and freshly ground black pepper — is perfectly balanced by the bright, tart crunch of thinly sliced Granny Smith apple. The pumpkin seeds add a final layer of texture and a subtle nuttiness that ties everything together. A drizzle of extra virgin olive oil and a scatter of fresh cilantro or parsley, if you like, elevate the whole thing into something that looks as good as it tastes.

Ingredients

• Bread: 2 slices whole grain bread
• Topping:
  • 1 ripe avocado
  • ½ green apple, thinly sliced
  • 2 tbsp pumpkin seeds (pepitas)
  • 1 tsp lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste
• Garnish (optional):
  • 1 tbsp fresh cilantro or parsley, chopped
  • 1 tsp extra virgin olive oil

Instructions

Step 1 — Toast the bread

Toast the bread slices until golden and crisp.

Step 2 — Prepare the avocado

While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with lemon juice, salt, and pepper until mostly smooth.

Step 3 — Spread the avocado

Spread the mashed avocado evenly over the toasted bread.

Step 4 — Add the apple

Arrange the thin slices of green apple on top of the avocado.

Step 5 — Add pumpkin seeds

Sprinkle pumpkin seeds over each toast.

Step 6 — Garnish

Drizzle with olive oil and garnish with fresh cilantro or parsley, if desired.

Step 7 — Serve

Serve immediately while the toast is crisp.

Zusatztipps für die Zubereitung

For the creamiest avocado spread, use a fully ripe avocado — it should yield gently to pressure when squeezed. Mash it while the bread is still toasting so everything comes together at the same time and the toast stays warm and crisp beneath the toppings. Slice the green apple as thinly as possible using a sharp knife or a mandoline for the best texture and presentation. To keep the apple from browning if you are prepping slightly ahead, toss the slices briefly in a little extra lemon juice before layering them onto the toast.

Varianten und Anpassungen

This recipe is wonderfully adaptable. If you need a gluten-free version, simply substitute multigrain or certified gluten-free bread — the toppings work equally well on any base. For those who like a little heat, a sprinkle of chili flakes over the finished toast adds a satisfying spicy kick that contrasts beautifully with the cool apple. If you want to boost the protein content, a poached egg placed on top of the avocado layer transforms this into a more substantial meal. Granny Smith apples are the top choice here for their crispness and tartness, but any firm green apple variety will work well.

Serviervorschläge

Serve these toasts immediately after assembling so the bread retains its golden crunch. They pair beautifully with a glass of freshly squeezed orange juice or a cup of green tea for a complete, refreshing breakfast. If you are serving this as part of a brunch spread, arrange the toasts on a large wooden board alongside fresh fruit and a small bowl of extra pumpkin seeds for guests to add themselves. The bright green colors of the avocado and apple make this a visually striking dish that is as much a pleasure to look at as it is to eat.

Merken

This Avocado and Green Apple Breakfast Toast with Pumpkin Seeds is proof that a truly great breakfast does not have to be complicated. With just a handful of fresh, wholesome ingredients and ten minutes of your time, you can create something that nourishes your body, delights your taste buds, and sets a positive tone for the entire day. Whether you enjoy it quietly on a weekday morning or share it at a relaxed weekend brunch, this toast is a small but meaningful celebration of simple, good food.

Fragen & Antworten zum Rezept

→ Wie verhindere ich, dass die Avocado braun wird?

Ein Spritzer Zitronen- oder Limettensaft auf die Avocado hilft, die Verfärbung durch Oxidation zu verlangsamen.

→ Welches Brot eignet sich am besten für diesen Toast?

Vollkornbrot oder Mehrkornbrot bieten eine feste Textur und ergänzen die frischen Aromen optimal.

→ Kann ich die Kürbiskerne durch andere Nüsse ersetzen?

Ja, geröstete Mandeln oder Walnüsse sind gute Alternativen und sorgen ebenfalls für einen angenehmen Crunch.

→ Wie schneide ich den grünen Apfel am besten?

Dünne Scheiben sorgen für eine gleichmäßige Verteilung und einen angenehmen Biss auf dem Toast.

→ Welche Kräuter passen gut als Garnitur?

Frischer Koriander oder Petersilie verleihen dem Toast eine leichte, aromatische Note.