Kiwi Lime Chia Cups

Imagine waking up to a breakfast that tastes like sunshine in a jar—bright, zesty, and utterly refreshing. These Kiwi and Lime Chia Pudding Cups bring together the tropical sweetness of ripe kiwi with the tangy kick of fresh lime, all nestled in a creamy, velvety chia pudding base. Perfect for meal prep, this no-cook recipe transforms simple ingredients into a stunning layered treat that's as beautiful as it is nourishing. Whether you're looking for a quick breakfast, a healthy snack, or a guilt-free dessert, these pudding cups deliver vibrant flavor and satisfying texture in every spoonful.

Merken

The magic of this recipe lies in its simplicity and the way the ingredients work together. Chia seeds soak up the coconut milk and lime juice, expanding into tiny gel-like pearls that create a pudding texture reminiscent of tapioca, but with more nutritional punch. The lime zest adds bright, aromatic notes that elevate the entire dish, while the kiwi layer provides pops of sweetness and a slight tartness that balances beautifully with the creamy base. This is meal prep at its finest—a recipe that actually tastes better after sitting overnight as the flavors meld and deepen.

Ingredients

• Chia Pudding: 400 ml (1 2/3 cups) unsweetened coconut milk or almond milk, 5 tbsp chia seeds, 2 tbsp maple syrup or agave syrup, zest of 1 lime, juice of 1 lime, 1/2 tsp vanilla extract (optional)
• Kiwi Layer: 4 ripe kiwis, peeled and diced, 1 tbsp lime juice, 1 tbsp maple syrup (optional)
• Toppings: 1 kiwi, sliced (for garnish), 2 tbsp unsweetened coconut flakes (optional), fresh mint leaves (optional)

Instructions

Step 1: Mix the Chia Base

In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract until well combined.

Step 2: Prevent Clumping

Let the mixture sit for 10 minutes, then whisk again to prevent clumping.

Step 3: Chill the Pudding

Cover and refrigerate for at least 2 hours, or overnight, until thickened to a pudding consistency.

Step 4: Prepare the Kiwi Layer

Meanwhile, prepare the kiwi layer: In a small bowl, combine diced kiwi, lime juice, and maple syrup (if using). Mash slightly for a chunky compote texture.

Step 5: Assemble the Cups

To assemble, layer the chia pudding and kiwi mixture in serving cups or jars, starting with a spoonful of chia pudding, then kiwi, and repeat as desired.

Step 6: Add Toppings

Top with sliced kiwi, coconut flakes, and mint leaves, if using.

Step 7: Serve

Serve chilled.

Zusatztipps für die Zubereitung

For the creamiest results, opt for full-fat coconut milk—it creates a richer, more decadent pudding that feels like an indulgent treat. The initial 10-minute rest followed by a second whisk is crucial for preventing chia seed clumps; don't skip this step. When preparing your kiwi layer, leave some texture by mashing only slightly—this creates a delightful contrast with the smooth pudding. If you're short on time, you can prepare these the night before and let them chill overnight, which actually enhances the flavor as the lime and vanilla have more time to infuse into the pudding. Make sure your kiwis are ripe for maximum sweetness; they should yield slightly to gentle pressure.

Varianten und Anpassungen

Transform this recipe into a tropical paradise by substituting mango or pineapple for the kiwi, or create a berry version with strawberries and lemon instead of lime. For a sweeter pudding, increase the maple syrup to 3 tablespoons, or swap it for honey if you're not strictly vegan. You can also experiment with different plant-based milks—oat milk creates an extra creamy texture, while cashew milk adds subtle richness. For added protein, stir in a scoop of vanilla protein powder with the chia seeds. Create a chocolate variation by adding 1-2 tablespoons of cocoa powder to the pudding base. If you prefer a thinner consistency, reduce the chia seeds to 4 tablespoons, or for an even thicker pudding, increase to 6 tablespoons.

Serviervorschläge

These pudding cups shine as a grab-and-go breakfast when portioned into mason jars with tight-fitting lids—perfect for busy mornings or office snacks. For brunch entertaining, serve them in clear glass cups or wine glasses to showcase the beautiful green layers, garnished with a sprig of fresh mint and a lime wheel on the rim. Add extra crunch by sprinkling granola, chopped almonds, or pumpkin seeds on top just before serving. For a more substantial breakfast, serve alongside a slice of whole grain toast with almond butter. They also make elegant individual desserts for dinner parties when presented in small dessert glasses with a dollop of coconut whipped cream. Kids love these when you let them help with the layering and choose their own toppings.

Merken

These Kiwi and Lime Chia Pudding Cups prove that healthy eating doesn't have to be boring or time-consuming. With minimal effort and maximum flavor, you've created a breakfast that nourishes your body while delighting your taste buds. The combination of creamy chia pudding, tangy lime, and sweet kiwi creates a harmonious balance that will have you looking forward to breakfast all over again. Make a batch on Sunday evening, and you'll have a refreshing, energizing start to your mornings all week long. Each spoonful is a reminder that taking care of yourself can be both delicious and beautiful.

Fragen & Antworten zum Rezept

→ Wie lange sollte die Chia-Mischung quellen?

Die Mischung benötigt mindestens 2 Stunden im Kühlschrank, besser über Nacht, um die typische puddingartige Konsistenz zu erreichen.

→ Kann ich andere Milchalternativen verwenden?

Ja, ungesüßte Kokos- oder Mandelmilch funktionieren am besten, aber Hafer- oder Sojamilch sind mögliche Alternativen.

→ Wie süße ich die Mischung am besten?

Ahornsirup oder Agavendicksaft sind ideale pflanzliche Süßungsmittel. Die Süße lässt sich nach Geschmack anpassen.

→ Welche Früchte kann ich alternativ für die Schicht nehmen?

Mango, Ananas oder Beeren passen hervorragend als fruchtige Schicht und sorgen für Abwechslung.

→ Wie kann ich den Geschmack der Cups variieren?

Mit Vanilleextrakt, Kokosraspeln oder frischen Minzblättern lässt sich der Geschmack individuell verfeinern.