Chunky Monkey Protein Overnight Oats

Indulge in a breakfast that tastes like a dessert while providing the fuel you need for a busy day. These Chunky Monkey Protein Overnight Oats are inspired by the classic flavor combination of rich cocoa, creamy peanut butter, and sweet bananas. Enhanced with extra protein, this recipe is a satisfying and delicious way to start your morning with minimal effort.

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This recipe is a meal prepper's dream. By mixing everything together the night before, the oats and chia seeds have time to absorb the milk and yogurt, resulting in a thick, pudding-like consistency that makes every bite feel like a treat.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened milk of choice (dairy or plant-based)
• 1/2 cup plain Greek yogurt (or non-dairy yogurt)
• 2 tablespoons chia seeds
• 2 tablespoons unsweetened cocoa powder
• 1 scoop (about 30 g) chocolate or vanilla protein powder
• 2 tablespoons pure maple syrup or honey (adjust to taste)
• 1 teaspoon vanilla extract
• Pinch of salt
• 1 medium ripe banana, sliced
• 2 tablespoons natural peanut butter, divided
• 2 tablespoons chopped walnuts
• 1 tablespoon mini chocolate chips (optional)

Instructions

Step 1

In a medium bowl or large jar, combine oats, milk, yogurt, chia seeds, cocoa powder, protein powder, maple syrup, vanilla extract, and salt. Stir well until fully combined.

Step 2

Fold in half the banana slices and 1 tablespoon of the peanut butter.

Step 3

Cover the container and refrigerate overnight (or for at least 6 hours) until the mixture is thick and creamy.

Step 4

In the morning, stir the oats. If the consistency is too thick, add a little more milk until it reaches your desired texture.

Step 5

Divide the mixture between two bowls or jars. Top each serving with the remaining banana slices, a drizzle of the remaining peanut butter, walnuts, and chocolate chips.

Step 6

Enjoy your oats chilled.

Zusatztipps für die Zubereitung

To ensure a smooth texture, make sure the cocoa powder and protein powder are fully incorporated before adding the mix-ins. Letting the oats sit for at least 6 to 8 hours is crucial for the chia seeds to properly expand and create that signature creamy overnight oat texture.

Varianten und Anpassungen

For a vegan-friendly version, simply substitute the Greek yogurt and milk with plant-based alternatives and use a vegan protein powder. If you have a nut allergy, you can omit the walnuts and peanut butter or swap them for seeds like sunflower or pumpkin seeds. You can also adjust the sweetness level by increasing or decreasing the amount of maple syrup or honey used.

Serviervorschläge

These oats are best enjoyed chilled directly from the refrigerator. For an extra layer of texture, you can top them with granola or cacao nibs just before serving. If you prefer a warmer breakfast, you can gently heat them in the microwave, though they are traditionally served cold.

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Whether you're looking for a post-workout meal or a quick breakfast on the go, these Chunky Monkey Protein Overnight Oats offer the perfect balance of nutrition and flavor. Enjoy this indulgent yet healthy start to your day!

Fragen & Antworten zum Rezept

→ Wie lange können die Overnight Oats im Kühlschrank aufbewahrt werden?

Die Chunky Monkey Overnight Oats halten sich verschlossen im Kühlschrank bis zu 3-4 Tage. Für beste Textur und Frische empfehlen wir den Verzehr innerhalb von 2 Tagen. Vor dem Servieren eventuell etwas Milch hinzufügen.

→ Kann ich Proteinpulver weglassen oder ersetzen?

Ja, das Proteinpulver kann durch额外的 2-3 EL Haferkleie oder durch mehr griechischen Joghurt ersetzt werden. Der Proteingehalt sinkt dadurch auf etwa 15-18 g pro Portion, was immer noch ein solider Protein-Start in den Tag ist.

→ Welche Milch eignet sich am besten?

Un gesüßte Mandel- oder Hafermilch harmonieren hervorragend mit den Schokoladen-Noten. Kuhmilch macht die Mischung额外 cremig. Kokosmilch verleiht eine tropische Note, ist aber gehaltvoller. Wählen Sie Ihre bevorzugte Milch nach Geschmack.

→ Wie kann ich die vegane Version anpassen?

Verwenden Sie pflanzlichen Joghurt (Kokos-, Mandel- oder Sojajoghurt), pflanzliches Proteinpulver und Ahornsirup statt Honig. Die Basis-Ingredients bleiben identisch, nur die tierischen Produkte werden durch pflanzliche Alternativen ersetzt.

→ Was kann ich statt Walnüsse verwenden?

Pekannüsse bringen额外的 Butterigkeit, Cashews liegen cremig im Mund, Mandeln sorgen für mehr Knack. Für eine nussfreie Version können Sie Kürbiskerne oder Sonnenblumenkerne verwenden. Einfach weglassen funktioniert ebenfalls gut.